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Category Archives: Dental Care

INFOGRAPHIC: A Salad Recipe for Your Teeth and Gums

You don’t necessarily need to minimize your food intake just because some articles you find on the web tell you that what you eat directly affects your dental health. Scrap this. Scrap that. No. What you can do instead is know what foods are beneficial for your teeth and gums and manage to eat them all together in a hearty and tasty fashion!

This salad recipe right here is just the perfect  mix! You may have known this procedure a long time ago, but there are details you need to pay attention to, especially those with regards to your teeth and gums. You’ll be amazed! You’ll never look at salads the way you looked at them before.

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Jong Lee

Jong Lee

Dr. Jong Lee is a graduate of Biochemistry at Washington University—St. Louis, Dr. Lee proceeded to attend the University of Pennsylvania School of Dental Medicine gaining a doctoral degree in Dental Medicine. With his comprehensive experience and his continuing drive to learn more, Dr. Lee also strives to provide the latest dental innovations that have given National Light Dental the distinction of being the leading provider of excellent dental care.

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Best Brushing Practices to Take Care of Your Gums

BEST-BRUSHING-PRACTICES-TO-TAKE-CARE-OF-YOUR-GUMS3

You’ve been so concerned about your teeth that you forgot about your gums. Guilty? This scenario is quite familiar in many homes as the majority of people perceive dental health to be only concerned of the teeth. To be clear, no, it isn’t. Your teeth always go hand in hand with your gums. How do you take care of your gums? While you still have time to make some changes in your dental routine, let’s get started!

Choose the right brush.

Many people believe that choosing a toothbrush that has stiff bristles cleans the teeth better. Well, the statement has truth in it, but too much stiffness would also cause damage not only to your teeth enamel, but also to your gums. If you really put your heart into taking care of your gums, pick a toothbrush with well-defined and soft bristles. Using one would benefit you as it reaches some parts of your teeth that are not accessed by ordinary brushes. Thus, the soft bristles will give your gums a generous massage.

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Jong Lee

Jong Lee

Dr. Jong Lee is a graduate of Biochemistry at Washington University—St. Louis, Dr. Lee proceeded to attend the University of Pennsylvania School of Dental Medicine gaining a doctoral degree in Dental Medicine. With his comprehensive experience and his continuing drive to learn more, Dr. Lee also strives to provide the latest dental innovations that have given National Light Dental the distinction of being the leading provider of excellent dental care.

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7 Helpful Dental Care Tips

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Please tell me you’re not part of the 50% adults in America who avoid dental clinics like they’re a plague. Because if you are, you are neglecting a crucial responsibility you have for your teeth. Visiting your dentist once every six months is not a hard task.

Besides, you will never know what oral problems you have when you don’t consult a professional. Tooth decay may be a small thing, but gum disease and (God forbid) oral cancer sure are not.

The Dos

Tea: Be sure to drink a cup every day. Tea has Flavonoids, which apparently prevents bacteria from sticking to your teeth. It also contains fluoride.

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Jong Lee

Jong Lee

Dr. Jong Lee is a graduate of Biochemistry at Washington University—St. Louis, Dr. Lee proceeded to attend the University of Pennsylvania School of Dental Medicine gaining a doctoral degree in Dental Medicine. With his comprehensive experience and his continuing drive to learn more, Dr. Lee also strives to provide the latest dental innovations that have given National Light Dental the distinction of being the leading provider of excellent dental care.

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